![]() ![]() ![]() This calms the anxiety and the central nervous system. Breathing: take long deep breaths when feeling nauseated.It’s best to eat dry foods like crackers or dry toast until the stomach has time to settle. If vomiting, it’s best not to eat until you’re done. This also helps keep sugar levels stable so a person’s energy level is stable, too. Eat smaller meals during the day: eating small meals throughout the day means that there’s not as much food in the stomach to cause upset.Slowly drinking water can help you stay hydrated so you’re able to keep up your strength. Drink water: with nausea and vomiting, the body loses liquids.Wearing clothing that is loose-fitting and breathable helps keep the body from getting too hot, which can trigger anxiety nausea. Wear comfortable clothing: when a person is nervous, the body often feels uncomfortable, and body temperature will rise.Then the central nervous system won’t trigger the gastric tract to want to expel the offending greasy food. Avoid greasy food: making sure to avoid greasy food before a situation that might cause anxiety will help.The most important thing to do is to recognize when anxiety is the underlying issue for your nausea.Įight ways to prevent anxiety-induced nausea are: While anxiety nausea is common, it does not have to be a continuous issue there are ways to at least reduce its effect on the body. If nausea is because of something like the flu, other symptoms such as body aches and fever will usually accompany it. Unlike an upset stomach, anxiety nausea usually only lasts until the perceived threat is gone. Are you being vulnerable? In these situations, anxiety could be the cause of nausea. Question whether you feel threatened or in danger. How does a person know if their nausea is from anxiety or something else? One question to ask is, “Am I worried about something?” Worrying is a common symptom of anxiety that can cause nausea. When someone’s stressed, hormones and neurotransmitters both in the brain and in the gut, are released that can negatively affect the way the intestines work, causing GI discomfort. The gastrointestinal system is closely linked to the brain and this connection is known as the gut-brain axis. 2 One part of the central nervous system, the enteric system, serves the gastrointestinal (GI) tract. Why Does Anxiety Cause Nausea?Īnxiety is a bodily response to a perceived threat it prepares the person for fight or flight. However long it lasts, depending on severity, anxiety nausea can leave a person physically and emotionally exhausted. 1 It may last for minutes, or it might last for hours or days. Nausea is a potential symptom of anxiety that can be mild or intense, depending on the situation and the individual. ![]()
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